Yoga Legacy ™
Teacher Training Program(s)
Yoga Legacy 245 Teacher Training Modules
The full Yoga Legacy Training Program will consist of course material broken down into 10 areas (modules) of study. Yoga Poses will be introduced throughout each module. Each module will focus on specific subjects and areas of study. Module 1 will be the foundational course required for all of modules. Modules are designed to be taken in any order. This is perfect for participants that are looking for just one area of study, or cannot fit a full training program into their busy schedule and need the flexibility to take it in segments, or the fitness instructors that need CEC’s to maintain their current certifications. Intensive programs will include all listed modules in the following sequence. Completion of all 10 Modules exceeds the 200 hour minimum requirement of the Yoga Alliance.
Classes are held in a location convenient to Raleigh, Cary, Apex and the RTP area of North Carolina.
CHECK OUR SPECIAL DEALS PAGE FOR ADDITIONAL DISCOUNTS
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Modules |
Title |
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#1 |
Yoga Basics |
Yoga Basics - This foundational course will introduce the practitioner to Yoga Legacy and the basic asanas. This course is pre-requisite for all other modules. |
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#2 |
Yoga and the Life Force
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Yoga and the Life Force – This course will focus on the study of Pranayama. |
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#3 |
Yoga Alignment, Modifications and Adjustments
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Yoga Alignment, Modifications and Adjustments – Working with proper posture, how to adjust. |
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#4 |
Yoga Strength, Safety and Sanskrit
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Yoga Strength, Safety and Sanskrit – Understanding what muscles are used in different poses. Focus will be on the safety aspect. |
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#5 |
Yoga Diet, Kriyas and Chanting
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Yoga Diet, Kriyas and Chanting – Discover a healthy body. |
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#6 |
Yoga Pratyahara, Psychology, Flower Essence and Oils
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Yoga Pratyahara, Psychology, Flower Essence and Oils – Looking at the emotional and spiritual aspects of yoga. |
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#7 |
Yoga Subtle Body, Meditation and Chakras
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Yoga Subtle Body – Understanding the energy centers and we’ll focus on meditation. |
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#8 |
Yoga the Lifestyle, Business and Ethics
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Yoga the Lifestyle, Business and Ethics – This module discusses the business side of yoga. |
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#9 |
Specialty: Senior Yoga
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How to teach Yoga to Seniors. Prerequisite - Modules 1-8 or current RYT200 registered with Yoga Alliance. |
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#10 |
Specialty: Prenatal & Postpartum Yoga Integration |
How to teach Yoga to Prenatal and Postpartum students. Prerequisite - Modules 1-8 or current RYT200 registered with Yoga Alliance. |
The student will need to complete all 8 core modules and the two listed specialties for a 245 hour certification by Yoga Legacy. This will qualify the student to register with the Yoga Alliance as an RYT200.
The purpose of the Yoga Alliance is to define a minimum level of competency for teachers and schools in the Yoga Community. To become registered with the Yoga alliance as an RYT (Registered Yoga Teacher) the student must certify or complete training from a school that complies with the Yoga Alliance Standards. There are multiple levels of registration that a student can obtain depending on hours of trainings, years of experience and hours of teaching. For a Yoga School or teaching program to become registered with the Yoga Alliance the school must offer the minimum hours and subject matter defined by the alliance.
Courses are presented in various formats, allowing the student to choose the training program most conveinient to their schedule and for their specific goals.
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18 Day Intensive. This is a weekday intensive, 10 hours per day for 18 days. This is perfect for the student or practitioner that wants to experience complete immersion into the Yoga Lifestyle, and would like to quickly complete their training and qualify for registration with the Yoga Alliance after completion.
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Saturday Module Program. The modules are offered on two Saturdays per month. This is perfect for the student or practitioner that wants the experience of immersion into the Yoga Lifestyle as they balance other obligations, leaving Sundays free.
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Weekend Module Program. Typically this is offered over weekends - Saturday/Sunday. This training program is designed for the individual, that needs to balance the training with their work and family life and would like to complete the Module over a weekend.
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Module program. This is a slower program, for those that cannot schedule a full training program or only wish to take specific Modules. The student will pace themselves to their own schedule. This is offered Weekends or Saturdays. This program is designed for those that want to experience the training at a self regulated pace or want to deepen their own practice.
Use the drop down bar to the left and choose the training type you are interested in for locations and further information. |
Teacher Training Programs
