Below are a sampling of Yoga classes with Pat and Kayte in the area:
Classes will be held at:
Alossi Renewal Spa, 245 New Fidelity Court, Garner, NC
Garner Women's Club, 230 US Highway 70 West, Garner, NC
Christy's Dance Explosion, 1411 Aversboro Road, Suite 211, Garner, NC
SEE BELOW FOR CLASS LOCATIONS LISTED BESIDE EACH CLASS
Please print out and complete a Class Participation Intake Form and bring to your first class at Alossi Renewal Spa. Participants cannot take a class without completing the form, which you can access on our Class Waiver Page >>Class Waiver. If you do not have one, we will provide you one to fill out prior to you joining your first class.
Classes are held in a location convenient to Raleigh, Cary, Apex and the RTP area of North Carolina.
SPECIALTY CLASS:
Monday @ 5:30PM - Yoga Yourself Thin - Yoga for Weight Loss/Weight Control - Alossi Spa
50 minute class - No class on February 20th
1/16/12 - 2/27/12
NEW SESSION: 50 minute class
3/12 - 4/16
6 sessions - $72.00
Monday @ 6:30PM - Fusion (Yoga/Pilates) - Garner Women's Club
Thursday @ 6:15PM - Traditional Hatha Mindful Yoga - Garner Women's Club
75 minute class
1/19/12 - 3/1/12 - No class February 9th
NEW SESSION: 75 minute class
3/15/12 - 4/26/12 - No class April 12th
6 sessions - $66.00
UNATTENDED CHILDREN ARE NOT ALLOWED IN ANY FACILITY WHERE YOGA LEGACY HOLDS CLASSES.
CHILDREN 16 AND OLDER ARE WELCOME TO ATTEND CLASS AS A PAID STUDENT.
PLEASE VISIT OUR CLASS MAKE-UP/CANCELLATION/REFUND POLICY PAGE FOR ANY QUESTIONS.
Yoga classes are 60 - 75 minutes. Yoga improves physical health and clears the mind via physical postures, controlled breathing and relaxation. Traditional 75 minute classes will include Meditation, Pranayama, Holding Poses and extended Savasana.
Flow classes are 60 minutes - this is a class where the poses flow from one to another. Class Flows vary from week to week.
Yoga for Weight Loss/Weight Control classes are 50 minutes and include breathwork for building heat (speeding metabolism) as well as Yoga tips for a healthy lifestyle.
All Yoga classes are all open to all levels, modifications and variations will be given as needed, blocks and straps are available to aid in postural alignment. Please bring a mat to class. Student must be able to move up and down easily from their mat.
Pilates classes are 50-55 minutes. These classes are designed to tone, strengthen and elongate core muscle, while improving posture and body awareness as well as relieving stress. The classes are a perfect blend for all fitness levels, including athletes, gaining upper body and core strength with stretching exercises, improving your daily workouts.These classes are open to all levels, modifications will be given as needed. Please bring a mat to class.
Evening Fusion classes are 60 minutes, daytime Yoga Fusion classes are 50 minutes. These classes combine Yoga, Core Yoga and/or Pilates - a perfect blend of Yoga poses to stretch and strengthen the body with Core Yoga/Pilates exercises to tone, strengthen and elongate the core. These classes use controlled breathing and relaxation to reduce stress and clear the mind. Class is opened to all levels. Students must be able to move up and down easily from their mats. Blocks, straps and bands are used in these classes as necessary. Please bring a mat to class.
Pricing:
8 Session - 1 hour Yoga class $56.00
8 Session - 55 minute Pilates class $56.00
8 Session -1 hour Evening Fusion Class $56.00
8 Session - 50 minute Daytime Yoga Fusion class $56.00
6 Session - 1 hour Prenatal class $66.00
6 Session - 75 Minute Yoga Class - $66.00
6 Session - 50 Minute Weight Loss Yoga Class - $72.00
Drop in fee for classes - $10.00 per class, $15.00 per class for Prenatal/Traditional Hatha/Weight Loss- space permitting. Call or email to reserve a spot.
Private Session - $60.00
Semi-Private Session - $35.00 per student
Private in-home session add $10.00 for zip codes - 27603, 27526, 27592
Other zip codes in Wake County add $20.00 to Private Session or Semi-Private Session rate.
Call 919-665-1514 for scheduling of private or semi-private lessons.
If you get a voice mail, we are currently in classes or training, please leave a message with your phone number and a time you will be available to take our call.
Yoga Classes
